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the pumpkin pie smoothie
Live your pumpkin spice dreams every morning with this luscious pumpkin pie smoothie!
Course Drinks, smoothies
Cuisine American
Keyword pumpkin, pumpkin pie smoothie, pumpkin spice, smoothies
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 2 small
Author Lauren Toyota
- 1 C nondairy milk
- 1 frozen banana
- ½ C pure pumpkin puree
- 1 teaspoon fresh ginger
- 2 pitted medjool dates
- 2 tablespoon hemp hearts
- 1 tablespoon maple syrup
- 1 teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground all-spice
- 1 C ice cubes
Combine all ingredients in a high-powered blender until very smooth. You can top with some homemade hemp granola too!