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    Home » Recipes » recipes

    vegan pretzel bites with spicy maple mustard dip

    Jump to Recipe

    Stop everything! Vegan pretzel bites are here, so you better be excited.

    vegan pretzel bites with spicy maple mustard dip_hot for food

    Do you have that weird feeling? It's back to school season, that's why! It never leaves you even as an adult. That's what inspired the after school snack challenge, and from it came the creation of some delicious vegan eats!

    Both recipes are easy to whip up after school, or basically any time you got the munchies! But let's get to these soft and chewy vegan pretzel bites with a spicy maple mustard dip.

    They're bite size bready morsels that might SEEM intimidating to make, but really it couldn't be easier!

    [mv_video key="beyou26wibbztodzgczy" title="THE AFTER SCHOOL SNACK CHALLENGE | hot for food" thumbnail="https://mediavine-res.cloudinary.com/v1569506091/c0taoomcui35cf6ho8kk.jpg" volume="70" doNotOptimizePlacement="false" doNotAutoplayNorOptimizePlacement="false" ratio="" jsonLd=true]
    vegan pretzel bites recipe for the holidays

    Click here for the recipe for vegan pizza potato skins that was also part of the after school snack challenge!

    vegan pretzel bites with spicy maple mustard dip_hot for food

    vegan pretzel bites with spicy maple mustard dip

    Here's a classic, salty and savory pretzel bite with a tangy dip! I guarantee this will be a hit at your next cocktail party.
    3.78 from 48 votes
    Print Pin Rate
    Course: Appetizer
    Cuisine: American
    Keyword: appetizer, cheese dip, pretzel, pretzel bites, spicy mustard
    Prep Time: 25 minutes minutes
    Cook Time: 17 minutes minutes
    Total Time: 42 minutes minutes
    Servings: 48 pieces
    Author: Lauren Toyota

    Ingredients

    pretzels

    • 1 pre-made ball of pizza dough
    • 5 C water
    • 2 tablespoon baking soda
    • 1 to 2 tablespoon coarse sea salt

    spicy maple mustard dip

    • 2 tablespoon grainy mustard
    • 1 tablespoon prepared yellow mustard
    • 1 tablespoon maple syrup
    • 2 teaspoon hot sauce

    Instructions

    • Boil the water with baking soda.
    • Preheat oven to 450°F.
    • Cut the dough in half and in half again to work with 4 smaller balls of dough.
    • Roll them out with your hands on a lightly floured surface and form a 1" wide log shape.
    • Cut this into 1" pieces. Roll them slightly between your hands to form balls.
    • Once the water is at a rolling boil, place 10 to 12 balls in the water at a time. After 20 to 30 seconds, they will float to the surface. Remove them with a slotted spoon and place onto a parchment lined baking sheet.
    • Add sea salt to the top immediately and create a cross slit on the top of the pretzel with a sharp pairing knife.
    • Do this with all of the pretzel bites, then bake for 15 minutes until golden brown.
    • Prepare the mustard dip by combining all the ingredients together in a small dish. This can be pre-made and refrigerated until you want to eat pretzels! 
    • These are best eaten warm immediately out of the oven with the dip on the first day of baking.

    Notes

    You can find the recipe for homemade dough here that you can use instead of a store-bought pizza dough!

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    Reader Interactions

    Lauren Toyota vegan chef of hot for food

    Lauren Toyota

    Lauren is a plant-based powerhouse, a former TV host turned wildly successful food creator, best-selling cookbook author, and the woman responsible for making vegan comfort food a thing worth craving. Through her blog and YouTube channel, hot for food, she’s amassed a dedicated following by recreating all the nostalgic, indulgent dishes we love—mac & cheese, burgers, cinnamon rolls—but making them entirely plant-based. No compromise on taste, no weird ingredients, just damn good food.

    Comments

    1. Janyce Denise Glasper

      August 29, 2016 at 9:55 pm

      These look amazingly scrumptious and so cute to eat!!! I plan to make during the week! 🙂

      Reply
      • Lauren Toyota

        September 02, 2016 at 2:43 pm

        hope you enjoy! Thanks!

    2. Lauren Ross

      September 11, 2016 at 8:38 pm

      I just made theses and they were amazing! Sadly all the pretzel bites stuck to the parchment paper and we had to cut all the bottoms off. :(. Did you oil your parchment paper first?

      Reply
      • Lauren Toyota

        September 12, 2016 at 12:35 am

        that's weird. No we didn't oil the paper - you shouldn't have too? Maybe you slightly over baked or under baked them? how dark were the bottoms?

      • Allie

        April 26, 2019 at 4:12 pm

        Did you use wax paper by accident?

    3. Sarah

      October 26, 2016 at 4:41 pm

      Is there a way to prep this ahead of time and bake later? Could I just boil and salt them and then bake them a day or two later? I'm hosting a party Friday night and was planning to make these tonight (Wednesday) or tomorrow, but I would rather serve them warm. I just don't think I'd have the time to do the whole process before the party Friday evening.

      Reply
      • Lauren Toyota

        October 28, 2016 at 7:53 pm

        you could get them to the balls, but don't boil. I mean I haven't tried this. Or just fully make them and then re-heat only just before serving.

      • Elizabeth

        December 31, 2023 at 2:32 pm

        We have made them twice. Super yummy, super easy and they were a hit with our vegan relative!

    4. Ayla

      November 21, 2016 at 3:35 am

      I made these using your dough recipe (I halved it). Instead I put half the flour in the with the yeast mixture then added the rest later, prove etc. Cooked them up and OMG delicious. Pretzels aren't common in NZ but WHY?! They are so good!

      Reply
    5. Katy

      November 28, 2016 at 9:29 am

      How much time in advance can these be made? Are they the kind of thing that should be served straight out the oven? Looking forward to making these for the snacks table of a party I'm having! 🙂

      Reply
      • Allie

        April 26, 2019 at 4:12 pm

        They reheat well in the toaster oven.

    6. Ben G

      January 17, 2017 at 6:39 pm

      Great recipe! Two processual discrepancies: my dough made only about 36 balls (no biggie), but when I boiled, they never sank to the bottom... I just waited 20-30 seconds before taking out, but for some reason they didn't sink and rise. I also needed WAY more than 1-2tbsp of salt -- more like 5. Cooked up fine, though!

      Reply
    7. Nancy Rodriguez

      April 30, 2019 at 5:25 pm

      Could I make these boiled and salted then freeze them and bake them at a later time? Has anyone tried that?

      Reply
    8. Am

      December 21, 2020 at 9:35 pm

      The link to the vegan pizza dough recipe is now broken (I realize the post is a few years old), so is there a replacement link?

      Reply
      • Lauren Toyota

        December 22, 2020 at 4:09 pm

        https://www.hotforfoodblog.com/recipes/2014/06/26/stuffed-crust-pizza/

    9. Joannie

      November 24, 2022 at 9:20 pm

      I made today but unfortunately they all stuck to the parchment paper. There was no way around it other than to cut off. I will try Pam or light oil next time. Very tasty though and I'll try again another time.

      Reply
      • Lauren Toyota

        November 25, 2022 at 5:08 pm

        that's weird. Parchment is nonstick? Did you use wax paper

    3.78 from 48 votes (46 ratings without comment)

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    Lauren Toyota is hot for food… as long as it’s vegan! She’s cooking up vegan love and bringing the increasingly popular lifestyle to food fans across the globe.

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