support Black Vegan Voices and Businesses

If you’re online right now you know what’s going on. If you’re looking away because it’s upsetting or echoing the sentiment that riots are not the answer, I’m going to tell you something you likely won’t want to hear. You are part of the larger issue at hand and you are privileged.

black vegan instagrammers
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I myself have been silent in the past because I run a food business, I didn’t want to “get political”, or face any backlash or hate. I had a laundry list of what I thought were justifiable excuses for not looking at the news, tweeting about #BlackLivesMatter or standing up to racial inequality. But this isn’t about me. The momentum to rise up that has come from George Floyd’s tragic murder by police brutality can’t be ignored and I can’t be silent. This week I’m not posting new content or recipes in solidarity with the #AmplifyMelanatedVoices campaign created by Alishia McCullough and Jessica Wilson. A lot of my fellow creators are following suit and if you aren’t… please look into the movement.

This movement isn’t only about muting the regularly scheduled social media programs in solidarity, but to also mute white noise, use my platforms to share content by BIPOC, to follow new voices and creators who are non-white, to listen to BIPOC who are speaking directly from lived experiences, and use this time to reflect on the part we each play in either dismantling or upholding the systems built on racism.

Author Scott Woods says, “racism is an insidious cultural disease” and this is fact. Please read his essay here and reflect on the ways this disease has infected your waking life. The few links I’ve provided are just a small step to get you started. This learning or unlearning doesn’t end after reading a few social media posts. When you know better, you have to do better. This is about human rights and justice and we each have a part to play in making big change.

Since this is a food blog I want to share some Black vegan creators and businesses in the space that you can start following and listening to. This was inspired by the list VegNews published and I also shared this on instagram already, however I’ve included others that have been recommended since I made that post. There is a lot of whiteness in the vegan / wellness space (ALL spaces, really). Just check your feed! Make a conscious effort to support communities of BIPOC and don’t just listen to people who are like you. How will you ever grow? Support these creators, business owners, and organizations not just with a follow but actively engage. Here is another list of resources and ways you can get into action right now.

Creators & Foodies

Chef Charity Morgan

Jenné Claiborne, Sweet Potato Soul

Haile Thomas

Berto Calkins

Dr. Judy Brangman, The Plant Based MD

Brooklynne Palmer, Beets By Brooke

John Lewis, Badass Vegan

Fabiola, Shine With Plants

Torre Washington

Genesis Butler

Rachel Ama

Koya Webb

Malinda Simpson, Kindred Vegan Souls

Tabitha Brown

Desirée Daniels

Tracye McQuirter

Afia Amoako,

Denai Moore, Dees Table

Danaé, Danya, and Danielle (dzvegankidathletes)

Chef Bryant Terry

Jasmine Leyva, The Invisible Vegan

Kimberly Renee, Might Be Vegan

Nzingah Oniwosan

Chef Lauren Von Der Pool

Kaori Nik, Afro-Vegan Beauty Magazine

Get and Trudy Geneus, The Geneus Life

Dymetra Pernell, Plant Based Princess

Y’all tagged A LOT of other accounts in the comments of my IG post so just go over there and then you can click and follow them all!


Aph Ko of Black Vegans Rock

Dr. Amie Breeze Harper of SistahVegan

Donny Oberoi of Vegan As Fvck

Vegan Social Justice Organizations

Food Love by Might Be Vegan – Founder, Kimberly Barnes – This program specifically focuses on families in the Black, Brown, and low-income communities who are experiencing food insecurity, especially during the coronavirus pandemic, and accounts for those not currently being served by food banks because of a lack of transportation or identification. The program is across the USA and you can help by donating to the GoFundMe here which goes directly to food costs. Recently Kimberly also asked for volunteers and chefs to help with efforts that will be supporting the protests in Los Angeles and other States. Please follow her on IG for updates. Here are other ways to support the organization and if you have ways you can help by volunteering email them here.

Afro-Vegan Society – Founder, Brenda Sanders – This non-profit organization works to provide resources and support to help people in marginalized communities transition to vegan living. There are recipes, meal plans, restaurant guides, workshops and events on the website and you can also donate here.

Food Empowerment Project – Founder Lauren Ornelas – This non-profit works to prevent injustices against people, the environment and animals by encouraging healthy food choices that reflect a more compassionate society and spotlighting the abuse of animals on farms, the depletion of natural resources, unfair working conditions for produce workers, and the unavailability of healthy foods in low-income areas. Spend some time on the website to learn more about their initiatives and here is the donation page.


Lettuce Feast – Founder, Eva Cannon – This girl makes THE BEST vegan fried chicken I’ve ever had! Find the food truck in LA by following the IG page and you can read an inspiring interview with Eva here. Eva also has a sick cookbook called Lettuce Feast you can order here.

Trio Plant Based – Owner, Louis Hunter – This is one of the only black-owned vegan restaurants in Minneapolis, Minnesota. It is currently closed due to the protests in the area and but you help them out by visiting this page and donating or purchasing gift cards.

Slutty Vegan – Owner, Pinky Cole – This popular food truck is in Atlanta where protests have been going strong. Before recent events and in the wake of the COVID pandemic, Pinky donated over 150 meals to healthcare workers at Northside Hospital and seniors at Baptist Gardens senior living facility. Sadly, I didn’t fit this place into my food tour of ATL when I was there last year but I vow to make it back some day.

First Batch Artisan Foods – Owner, Dymetra Pernell – I did get to eat vegan ice cream from this little shop when I was in Atlanta and it is THE BEST scoopable vegan ice cream I’ve ever had! Right now Dymetra is making weekly Vegan Meals for pickup around Atlanta so follow her on IG for upcoming dates and menus.

The Southern V – Owners, Tiffany and Clifton Hancock – I haven’t been here but I sure wish I could order it to LA! The Southern V is in Nashville and the food looks damn good. It’s straight up comfort food like loaded jackfruit nachos and chick’ biscuit with mushroom gravy. If you live in Nashville go support!

Simply Pure Vegan – Owner, Stacey Dougan – This one is top of my list if I can ever get back to Las Vegas again… dang pandemic. And I better plan to get there early because I’ve heard the lines are long!

If you want you can leave comments below with other resources, creators, organizations etc. Thanks for listening!

in the media

16 thoughts on “support Black Vegan Voices and Businesses”

  1. Just wanted to add another restaurant: Seasoned Vegan in Harlem NYC ( It is vegan soul food and features amazing chicken nuggets that they make in-house with fermented soy as well as great sandwiches such as fermented bbq burdock root which is absolutely delicious among other things. It is owned and operated by Brenda Beener and her son who are truly kind people.

    1. Wondering if you will be able tell them on time, since you’ve read this over half a year after this was posted…

    2. Hey Laura, you do realize that Lauren is a Person of Color, I mean seriously how can she not support other marginalized groups.

    3. It really boggles my mind that you see supporting other creators and chefs as a negative thing. How unfortunate that you’re so full of hate and ignorance that you’re going to miss out on a beautiful cookbook. Really should reevaluate your priorities…

    4. You are disgusting and should be ashamed of yourself. You’re entitled to your opinion but why react so negatively towards something that has nothing to do with you?!!! You just showed how racist you are and the part of the problem of our society today.

    5. So you don’t like Black people?
      I’m sure you’re $20 won’t be missed, I’ll be sure to buy a book in your honor.

  2. Thank you Lauren!!! This is a step in the right direction and so proud of your work and using your platform positively. All the best to you!!

  3. I planned on buying one only for myself. But after reading the comment above? I’m going to buy one for all my friends too.

    Also: Texas Vegans: Vegan Food House in Dallas is black owned and will rock your world.

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