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    Home » Recipes » recipes

    the big taco salad

    Jump to Recipe
    the big taco salad_hot for food

    Let's taco 'bout tacos. Who isn't utterly obsessed with taco night?! I love getting together with friends, combining ingredients, and chowing down on some good Mexican grub. But sometimes, your body just craves a giant plate of greens! I wanted to create a salad that's totally NOT yawn-worthy and packs all of the Mexican ingredients you know and love. So I made a big ass taco salad with cilantro cream dressing that you definitely won't have a problem with.

    This makes two large servings, so you might want to double (or triple) the recipe if you have guests coming over! Or you could make my rainbow quinoa taco salad for even more of a food fiesta!

    vegan taco salad recipe best

    the big taco salad_hot for food

    the big taco salad

    The big taco salad has it all! Cilantro cream dressing, crunchy romaine, black beans & corn, and avocado.
    5 from 2 votes
    Print Pin Rate
    Course: Main Course, Salad
    Cuisine: American
    Keyword: salad dressing, salads, taco salad
    Prep Time: 20 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 2 large
    Author: Lauren Toyota

    Ingredients

    cilantro cream dressing (makes 1 cup)

    • 1 C raw cashews, soaked for 20 minutes in hot water
    • ¼ C unsweetened nondairy milk
    • ¼ C packed fresh cilantro
    • 1 lime, zest and juice
    • ½ teaspoon apple cider vinegar
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ¼ teaspoon sea salt
    • ¼ teaspoon ground black pepper

    taco salad

    • 8 C romaine lettuce, roughly chopped
    • ½  C finely chopped red onion
    • 2 C red cabbage
    • ½  C frozen corn, thawed and drained
    • ½  C canned black beans, rinsed and drained
    • 1 C cherry tomatoes, quartered
    • 1 avocado, peeled and diced

    for serving

    • organic corn chips
    • salsa

    Instructions

    • To make the dressing, combine all the ingredients in a high-powered blender until very smooth and creamy. Refrigerate until ready to use.
    • Toss chopped romaine in a mixing bowl with the red onion and a ½ cup of dressing. Put your dressed lettuce into your serving dishes and add the red cabbage, tomatoes, and avocado on top.
    • I like combining the corn and black beans together. I add that to the top of the salad. Drizzle with more cilantro cream dressing, if desired. The dressing will keep for 5 days in the fridge. Serve with corn chips and salsa on the side, or you could crumble the chips onto the salad and dollop with salsa. Do the big taco salad however you want!

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    Reader Interactions

    Lauren Toyota vegan chef of hot for food

    Lauren Toyota

    Lauren is a plant-based powerhouse, a former TV host turned wildly successful food creator, best-selling cookbook author, and the woman responsible for making vegan comfort food a thing worth craving. Through her blog and YouTube channel, hot for food, she’s amassed a dedicated following by recreating all the nostalgic, indulgent dishes we love—mac & cheese, burgers, cinnamon rolls—but making them entirely plant-based. No compromise on taste, no weird ingredients, just damn good food.

    Comments

    1. Doug S.

      September 20, 2014 at 4:50 am

      I don't remember to do things like soak the cashews, so I don't get around to making recipes that require overnight work. So I just used cashew butter. It was fabulous! I had to add extra almond milk to get the right consistency, though.

      ...and I now have a deeper appreciation for that Seinfeld episode. 🙂

      Reply
      • Lauren Toyota

        September 22, 2014 at 12:40 am

        Hey Doug!
        That's a great solution. We're all for people finding their own way in the kitchen. Very savvy 🙂 thanks for sharing!

    2. Konstantinos Magoulas

      November 17, 2014 at 4:29 pm

      I think i will end vegan one day...yummy 😀
      Check back for salads and ideas that you can turn into vegan 😀
      http://www.kostasmagoulas.com

      Reply
    3. Konstantinos Magoulas

      November 17, 2014 at 4:29 pm

      I think i will end vegan one day...yummy 😀
      Check back for salads and ideas that you can turn into vegan 😀
      http://www.kostasmagoulas.com

      Reply
    4. Sam

      January 06, 2015 at 9:30 pm

      I am one of those people who actually can't do cilantro (which is awful for a vegan since there's cilantro EVERYTHING) - do you have an idea of what I could sub instead? Or if the dressing would survive (and just taste different) if I simply removed that ingredient?

      Reply
      • Lauren Toyota

        January 07, 2015 at 2:22 pm

        Oh you're one of those people! haha Cilantro is amazing. But I think basil or dill could work. Or just a lime cream would be tasty too.

    5. Cece

      May 01, 2015 at 6:24 pm

      This was certainly a delicious recipe and I am glad that i found your website. I did add a variety of different salad. I combined kale, Swiss chart , Boston red leaf lettuce along with the romaine lettuce. Very tasty!!!!!!!

      Reply
      • Lauren Toyota

        May 09, 2015 at 6:13 pm

        sounds delish! the more greens the better 🙂 thanks for finding us!

    6. imsen

      February 15, 2022 at 11:15 am

      This salad was delicious and filling. I especially loved the dressing and the the spices on the turkey. I have mad ethos twice in one week because it was so good. I highly recommend it! 🙂

      Reply
    5 from 2 votes (1 rating without comment)

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