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    Home » Recipes » easy recipes

    sweet soy tofu lettuce wraps

    GF
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    Because it's hella hot out I was craving iceberg lettuce—dehydration? Maybe. But I thought eating an iceberg salad would be boring, so I made these sweet soy tofu lettuce wraps!

    sweet soy tofu lettuce cups

    These lettuce wraps are straightforward to whip up, use firm tofu which I always have in my fridge, and are really pretty inexpensive too.

    Jump to:
    • what you need
    • how to make sweet soy tofu lettuce wraps
    • storage
    • sweet soy tofu lettuce wraps

    I used sweet soy sauce recently to make my recipe for nasi goreng as part of my EAT IT by hot for food member blog. And I've found myself adding it to just about everything. It's basically what it sounds like, a sugary soy sauce. So if you don't want to go buy a new pantry ingredient you can use agave, maple syrup, or granulated sugar with more regular soy sauce. I would just add it to your tastes.

    sweet soy tofu lettuce wrap

    All the crunchy watery freshness from the lettuce, carrots, and ginger pair well with the sweet soy tofu. I think cilantro is a must on these lettuce wraps and I would have loved to add Thai basil, however, I don't grow any and it's impossible to find in LA grocery stores! These sweet soy tofu lettuce wraps make the perfect summer meal and if you're looking for other easy ideas of things to make during the hot months check out this creamy cucumber noodle bowl or the thai lettuce wraps using vegan beef.

    what you need

    ingredients for sweet soy tofu lettuce wraps
    • firm tofu
    • sweet soy sauce
    • soy sauce
    • seasoned rice vinegar
    • garlic
    • chili garlic sauce
    • roasted and salted peanuts
    • large head of iceberg lettuce
    • pickled ginger
    • cilantro
    • carrot
    • red onion

    how to make sweet soy tofu lettuce wraps

    breaking iceberg lettuce into cups

    Start by cutting the head of iceberg lettuce in half and gently removing layers for the wraps.

    hands chopping pickled ginger

    Prepare the vegetable toppings—shred carrot, thinly slice red onions, and chop pickled ginger.

    mixing bowl of sweet soy sauce and garlic

    Prepare the sweet soy sauce for the tofu by mixing everything together in a bowl.

    frying pan with tofu chunks

    Heat a cast iron pan and break up the tofu into chunks into hot oil. Fry until golden brown on all sides.

    sweet soy sauce being poured onto tofu

    Once the tofu is crispy and golden, lower the heat, add all the sweet soy sauce, and toss.

    sweet soy tofu being topped with peanuts

    Once it's sticky and darker remove into a dish and top with roasted salted peanuts.

    storage

    It's best to store the sweet soy tofu in a separate container from the other components of the lettuce wraps. If you don't eat all the toppings just place them in containers in the fridge. This is an easy one to come back to when you need a quick snack. You can easily have all the components out and stand at the counter eating lettuce wraps!

    easy vegan lettuce cups

    sweet soy tofu lettuce wraps

    These sweet soy tofu lettuce wraps are refreshing and flavorful. They make a great easy dinner for hot summer nights!
    5 from 1 vote
    Print Pin Rate
    Course: Appetizer, dinner
    Cuisine: Asian
    Keyword: crispy tofu, lettuce wraps, tofu
    Prep Time: 15 minutes minutes
    Cook Time: 15 minutes minutes
    Servings: 6 lettuce wraps
    Calories: 111kcal
    Author: Lauren Toyota

    Ingredients

    lettuce wraps

    • 6 large leaves iceberg lettuce
    • ¼ C chopped pickled ginger
    • ⅓ C cilantro leaves
    • ½ C shredded carrot
    • ½ C thinly sliced red onions

    sweet soy tofu

    • ½ brick firm tofu, crumbled into chunks
    • 2 tablespoon sweet soy sauce
    • 1 tablespoon soy sauce
    • 1 tablespoon seasoned rice vinegar
    • 1 tablespoon minced garlic
    • 1 teaspoon chili garlic sauce
    • ¼ C finely chopped roasted and salted peanuts

    Instructions

    • Cut the head of iceberg lettuce in half. Remove lettuce cups from both halves a few layers down. You can make as many as you want, but my recipe for the tofu is enough for 6 lettuce wraps/cups and can easily be doubled.
    • Prepare the sweet soy tofu by frying the chunks of tofu in a large pan over medium-high heat for about 6 minutes in a bit of vegetable oil. Flip once to get crispy and golden brown. Meanwhile, in a mixing bowl combine the sweet soy sauce, soy sauce, rice vinegar, minced garlic, and chili sauce together. Once the tofu is crispy, add all the sauce to the pan and lower the heat to medium. Cook for 7 to 8 minutes until sticky and darker, only stirring occasionally.
    • Assemble each lettuce wrap with a portion of the sweet soy tofu, and top with pickled ginger, cilantro, carrots, and red onion.

    Video

    Nutrition

    Calories: 111kcal | Carbohydrates: 12g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 355mg | Potassium: 169mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1883IU | Vitamin C: 3mg | Calcium: 61mg | Iron: 1mg

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    Reader Interactions

    Lauren Toyota vegan chef of hot for food

    Lauren Toyota

    Lauren is a plant-based powerhouse, a former TV host turned wildly successful food creator, best-selling cookbook author, and the woman responsible for making vegan comfort food a thing worth craving. Through her blog and YouTube channel, hot for food, she’s amassed a dedicated following by recreating all the nostalgic, indulgent dishes we love—mac & cheese, burgers, cinnamon rolls—but making them entirely plant-based. No compromise on taste, no weird ingredients, just damn good food.

    Comments

    1. Nina D Carroll

      May 31, 2025 at 5:46 pm

      I made these wraps with a few subs for the sweet soy sauce. I used a sweet orange sesame sauce. Also used lime slices for garnish and the juice on toppings. Delicious!!
      I will definitely make again

      Reply
      • Lauren Toyota

        June 29, 2025 at 7:21 pm

        YUM!

    5 from 1 vote

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