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    Home » Recipes » recipes

    super guacamole

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    super guacamole_hot for food

    It's National Guacamole Day, so I pulled out a classic! I think I make the best version... hence the name "super guacamole". But then again, everyone thinks they make the best guacamole. Get to mashin' and find out for yourself why I think so highly of this version!

    I love this recipe because it really packs a punch with added protein. It doesn't take long at all to combine these fresh ingredients in a bowl, squeeze in some lime juice, and voilà! Fresh and creamy guac at your service. It's great as its own meal with organic corn chips, veggie sticks, in a wrap, or stuffed inside a baked sweet potato!

    super guacamole_hot for food

    super guacamole

    Guacamole is a hit on its own, but this version is a double whammy! Here's my suped up version that has corn and black beans for added protein. 
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    Course: Appetizer, dip, Snack
    Cuisine: Mexican
    Keyword: avocado, dips, guacamole, party dip
    Prep Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 2 cups
    Author: Lauren Toyota

    Ingredients

    • 2 ripe avocados
    • 1 lime, juiced
    • ¼ teaspoon ground cumin
    • ⅛ teaspoon ground cayenne
    • ¼ teaspoon sea salt
    • ¼ teaspoon ground black pepper
    • ½ C canned black beans, rinsed and drained
    • ½ C frozen corn, thawed and drained
    • ¼ C finely chopped red pepper
    • ¼ C finely chopped green onion
    • ½ C finely chopped fresh cilantro
    • 1 garlic clove, minced

    Instructions

    • Remove the avocado flesh from the peel and mash in a bowl with a fork along with the lime juice, spices, sea salt, and ground black pepper. Fold in the remaining ingredients and serve.

    Notes

    If you're not serving it right away, put the avocado pit in the middle of the bowl of guacamole to keep it from going brown and refrigerate.

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    Reader Interactions

    Lauren Toyota vegan chef of hot for food

    Lauren Toyota

    Lauren is a plant-based powerhouse, a former TV host turned wildly successful food creator, best-selling cookbook author, and the woman responsible for making vegan comfort food a thing worth craving. Through her blog and YouTube channel, hot for food, she’s amassed a dedicated following by recreating all the nostalgic, indulgent dishes we love—mac & cheese, burgers, cinnamon rolls—but making them entirely plant-based. No compromise on taste, no weird ingredients, just damn good food.

    Comments

    1. Karen

      May 06, 2016 at 11:59 am

      Looks delicious! Can you suggest a substitute for corn?

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