easy vegan sweet potato mash
This easy vegan sweet potato mash is creamy, sweet, and savory.
Servings 6
Calories 306kcal
Ingredients
- 8 C diced sweet potato (peeled or unpeeled)
- 6 tablespoon salted vegan butter
- 2 garlic cloves, minced
- 2 tablespoon nutritional yeast
- 1 teaspoon finely chopped fresh dill
- ½ teaspoon ground nutmeg
- ½ teaspoon sea salt
- ground black pepper, to taste
- ⅓ C pecans, toasted and chopped
Instructions
- Boil a large pot of salted water and once at a rolling boil add the diced sweet potato. They should take approximately 10 minutes to cook until tender. Drain the potatoes and add them back to the pot.
- Add the remaining ingredients (except the pecans) and mash with a potato masher until smooth. Top with pecans and serve immediately!
Video
Nutrition
Calories: 306kcal | Carbohydrates: 38g | Protein: 5g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 2g | Sodium: 383mg | Potassium: 680mg | Fiber: 7g | Sugar: 8g | Vitamin A: 25163IU | Vitamin C: 5mg | Calcium: 60mg | Iron: 1mg
