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creamy vegan tomato soup

This hearty, homemade creamy vegan tomato soup goes best with a vegan grilled cheese sandwich!
Course Appetizer, Main Course
Keyword soups, tomato, tomato soup, vegan soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Author Lauren Toyota

Ingredients

  • ¾ C finely chopped white onion
  • 1 tablespoon vegan butter
  • 1 garlic clove, minced
  • 1 tablespoon tomato paste
  • 2 C low-sodium vegetable stock
  • 1 large can crushed tomatoes
  • ½ C cashew cream
  • 1 tablespoon coconut sugar (can sub for any sugar)
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper

Instructions

  • In a large pot heated to medium, sauté onion in vegan butter for 2 to 3 minutes until soft and fragrant. Add minced garlic and cook for another 1 to 2 minutes. You might need to lower the heat to prevent burning the garlic and onions.
  • Add tomato paste and stir frequently for 2 minutes. Then add low-sodium vegetable stock and crushed tomatoes and bring just to a boil, then lower heat to a simmer.
  • Add cashew cream, coconut sugar, sea salt and ground black pepper and cover with a lid. Simmer for 20 to 30 minutes.
  • Drizzle or dollop extra cashew cream on the soup right before serving!

Notes

Cashew cream is made by soaking raw cashews for at least 3 hours (or overnight). Drain and rinse the soaked cashews and blend with water in a high-powered blender. The ratio of water will vary depending on the consistency you need. For this recipe I used a fairly thick cream, blending 1 cup of cashews with ½ cup of water.
Making a grilled cheese sandwich couldn't be any easier! You just need some good bread, vegan butter, and vegan cheese. I really like using Daiya or Fieldroast Chao Slices! Check out my recipe for vegan jack & cheddar grilled cheese
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