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peanut butter & banana overnight oats

These are a super simple way to get everything you need for breakfast. Make them ahead and pop them in the fridge. No cooking required!

Course Breakfast
Cuisine American
Keyword oatmeal, oats
Prep Time 10 minutes
Servings 3 x 250 ml / 8 oz jars
Author Lauren Toyota


  • 1 1/2 C rolled oats (not quick cooking)
  • 1/4 tsp cinnamon, divided
  • 3 tsp maple syrup
  • 1 1/2 C nondairy milk
  • 3 tbsp peanut butter, for serving
  • 1 banana, sliced (for serving)


  1. Place a 1/2 cup of rolled oats in each jar. 

  2. Add in 1/4 teaspoon of cinnamon divided amongst the 3 jars and 1 teaspoon each of maple syrup. 

  3. Add a 1/2 cup nondairy milk to each jar. Stir with a spoon or fork to combine and then place the lids on the jars. Refrigerate 24 hours or overnight. 

  4. When you're ready to eat this you can do so right out of the fridge or microwave for 1 minute before eating. Add 1 tablespoon of peanut butter and some sliced banana to each jar for serving.

Recipe Notes

If you're making a meal plan for 2 people for the week, then double this recipe.