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easy vegan picnic recipes_hot for food

easy hummus & avocado wraps

These could be modified however you want with different spreads and toppings!

Course sandwiches, Snacks
Cuisine Mediterranean
Keyword avocado, hummus, sandwiches, vegan wraps
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Author Lauren Toyota


  • 4 to 6 whole wheat wraps
  • 1 1/2 avocados
  • 1/2 lime, juiced
  • 1/4 tsp cayenne
  • sea salt & ground black pepper, to taste
  • 1/8 C fresh basil leaves, roughly chopped
  • 3/4 C hummus
  • 1/8 C sundried tomatoes, finely chopped
  • 1/8 C pitted kalamata olives, finely chopped


  1. Mash the avocado with lime juice, cayenne, salt and pepper until very smooth. Spread an even layer on top of 2 wraps. Add roughly chopped basil on top of the avocado mash. Then roll the wrap tightly end to end. Cut with a sharp serrated knife into pin wheel rounds
  2. Another option is you can place another wrap with a little bit of spread on the inside, face down onto the top to make a quesadilla. Then cut into triangles.

  3. Do the same for the hummus wraps and add sundried tomatoes and/or olives on top of the hummus layer. Keep refrigerated or in a cooler.