This delicious and creamy dip makes a light and healthy appetizer when paired with chips and veggies!
Course Appetizer, dip
Cuisine American, Mediterranean
Keyword dips, party dip, sunflower seed dip, sunflower seeds
Prep Time 10 minutesminutes
refrigerate 2 hourshours
Total Time 10 minutesminutes
Servings 2cups
Author Lauren Toyota
Ingredients
1Craw sunflower seeds, soaked for 20 minutes in hot water
½Cfresh water
¼Colive oil
3tablespoonlemon juice
1tablespoongarlic powder
1tablespoononion powder
½teaspoonsea salt
½teaspoonground black pepper
⅓ Cpacked fresh dill
⅓Cpacked fresh basil
⅓Cpacked fresh parsley
Instructions
Put all ingredients except the herbs in a high-powered blender. Blend until very smooth. You may need to stop the blender to scrape down some of the sunflower seeds from the sides. Do that, then just run the blender again. Pour the mixture into a bowl and stir in the fresh herbs.
Refrigerate the dip for 1 to 2 hours before serving.