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team green smoothie_hot for food

the team green smoothie

Sip on the fresh flavors of this green smoothie any time of day! 

Course Drinks, smoothies
Cuisine American
Keyword green smoothie, smoothies, vegan smoothie
Prep Time 8 minutes
Servings 1
Author Lauren Toyota


  • 1/2 C nondairy milk
  • 1/2 C fresh apple or orange juice (or for something less sweet, you can use water or coconut water)
  • 1/2 frozen banana
  • 2 whole large leaves of kale (stems included)
  • 1 green apple (cut off the core)
  • 1/2 C fresh parsley leaves
  • 2 pitted medjool dates
  • 3 tbsp hemp hearts
  • 1 tbsp flax oil or coconut oil
  • 1 scoop Vega One Vanilla Nutritional Shake
  • 1 C ice cubes


  1. Combine all the ingredients in a high-powered blender until smooth. Drink immediately!