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vegan cream of mushroom soup_hot for food

vegan cream of mushroom soup

Quick and easy soups are a no brainer for dinner. Try this luscious vegan cream of mushroom soup recipe tonight!

Course Soup
Keyword mushroom soup, mushrooms
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 44 minutes
Servings 4
Author Lauren Toyota


  • 1 tbsp coconut oil
  • 1/2 C diced white onion
  • 6 C diced cremini mushrooms
  • 2-3 garlic cloves, minced
  • 1 tsp fresh thyme
  • 3/4 C dry white wine
  • 1 can full-fat coconut milk
  • 1 1/2 C low-sodium vegetable stock
  • 3/4 tsp sea salt
  • 1/2 tsp ground black pepper
  • 5-6 C fresh baby spinach


  1. In a large pot heat coconut oil over medium heat and add onion. Sauté for 2 minutes until soft and fragrant. Then add in mushrooms and stir occasionally for 5 to 6 minutes.

  2. Once the mushrooms have shrunk and have released some moisture stir in minced garlic and thyme and continue to stir occasionally for 3 minutes. You might need to lower the heat to medium-low to prevent the garlic from burning.

  3. Once most of the of moisture is absorbed, add in white wine and simmer for 5 minutes. 

  4. Add in coconut milk, low-sodium vegetable stock, sea salt, and ground black pepper. Stir to combine the soup and then bring to a simmer. Cook for at least another 20 minutes either covered or uncovered. If it's uncovered on the stove it will reduce slightly and be a little thicker. If you want to leave it on low with a lid on the pot for longer while you prepare other elements of your meal you can. Another option is to simmer for 20 minutes and then pureé the soup with an immersion blender (before adding the spinach) if you prefer a creamier soup.

  5. Add in the spinach just before serving and allow it to wilt but still remain bright green.