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broccoli hemp tabbouleh

broccoli hemp tabbouleh

This is a delicious way to enjoy broccoli in a salad, a wrap, or all on its own!

Cuisine Mediterranean
Keyword broccoli, hemp, hemp tabbouleh
Prep Time 15 minutes
refrigeration 30 minutes
Servings 6
Author Lauren Toyota


  • 2 broccoli crowns, finely chopped into florets (approximately 4 cups)
  • 1 C packed curly parsley, finely chopped
  • 2 tbsp freshly chopped mint (optional)
  • 1 green onion, finely chopped
  • 1 C finely diced tomato, seeds removed (2 vine tomatoes)
  • 3 tbsp cold-pressed olive oil
  • zest and juice of 1 lemon
  • 2 garlic cloves, minced
  • 1/2 tsp sea salt
  • 1/2 C hemp hearts


  1. Combine everything in a large bowl until it's well coated and juicy looking. Refrigerate for at least 30 minutes before serving. You could add more oomph to this salad by tossing in white navy beans or chickpeas!