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pumpkin pie smoothie_hot for food

the pumpkin pie smoothie

Live your pumpkin spice dreams every morning with this luscious pumpkin pie smoothie!

Course Drinks, smoothies
Cuisine American
Keyword pumpkin, pumpkin pie smoothie, pumpkin spice, smoothies
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 small
Author Lauren Toyota


  • 1 C nondairy milk
  • 1 frozen banana
  • 1/2 C pure pumpkin puree
  • 1 tsp fresh ginger
  • 2 pitted medjool dates
  • 2 tbsp hemp hearts
  • 1 tbsp maple syrup
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp ground all-spice
  • 1 C ice cubes


  1. Combine all ingredients in a high-powered blender until very smooth. You can top with some homemade hemp granola too!

Recipe Video