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black bean beet burger_hot for food

black bean beet burgers

Swap out the beef on your bun for a juicy black bean and beet patty!

Course burger, Main Course, sandwiches
Cuisine American
Keyword beets, black bean burger, black beans, burger, vegan burger
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6 burgers
Author Lauren Toyota

Ingredients

  • 2 C cubed beets
  • 1 1/2 C (398 ml can) canned black beans, drained and rinsed
  • 1 tbsp olive oil
  • 2 tsp onion powder
  • ½ tsp ground cumin
  • ½ tsp dried sage
  • ½ tsp paprika
  • ½ tsp chili powder
  • 1 tsp sea salt
  • ½ tsp ground black pepper
  • ½ C whole wheat flour
  • ½ C multigrain bread crumbs

Instructions

  1. Preheat oven to 375°F.

  2. Add the black beans to a food processor with the remaining ingredients. Process until everything is combined into a smooth paste.

  3. Form round patties with about a scant 1/2 cup of the black bean beet mixture. Note that changing the size of the patties may alter baking time.

  4. Place the black bean beet burgers on a parchment lined baking sheet and bake for 30 minutes until crispy and golden on the outside, flipping halfway through baking time.

  5. Dress the burger with toppings of your choice. I thought it went nice with a spread of half vegan mayo and half dijon!