cancel

available now! the debut cookbook from hot for food BUY NOW

black bean beet burgers

black bean beet burger
5 from 1 vote
Print Recipe

black bean beet burgers

This burger was created for a list we made for W Dish about plant-based foods to replace the meat on your plate. And don't worry you'll still feel satisfied and stuffed mowing down on this black bean beet burger!

Course Main Course
Cuisine American
Keyword beets, black bean burger, black beans, burger, vegan burger
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6 patties
Author Lauren Toyota

Ingredients

ingredients:

  • 2 C cubed beets
  • 1 ½ C canned black beans a 398ml can
  • 1 tbsp olive oil
  • 2 tsp onion powder
  • ½ tsp ground cumin
  • ½ tsp dried sage
  • ½ tsp paprika
  • ½ tsp chili powder
  • 1 tsp sea salt
  • ½ tsp ground pepper
  • ½ C whole wheat flour
  • ½ C multigrain bread crumbs

Instructions

  1. Preheat oven to 375F.
  2. Rinse and drain the canned black beans. Then add them to a food processor with the remaining ingredients. Process until everything is combined into a smooth paste.
  3. Form round patties with approx. a scant ½ cup of the black bean beet mixture (note that changing the size of the patties may alter baking time).
  4. Place the black bean beet burgers on a parchment lined baking sheet and bake for 30 minutes until crispy and golden on the outside, flipping half way through baking time.
  5. Dress the burger with toppings of your choice. We thought it went nice with a spread of half vegan mayo and half dijon!

5 comments

  • Sara 3 years ago

    have you ever tried grilling these?

  • Anna 3 years ago

    Do you cook or roast the beets at all before putting them in the food processor?

  • Brendan Collins 3 years ago

    Do you just use raw beets in the food processor?

    • Bekah 2 years ago

      I used raw beets. Excellent.

  • LIsa Sylvestre 1 year ago

    These were just crazy good. I skipped the flour and added more breadcrumbs. Added a tbsp of tahini and some cayenne. These will be making a regular appearance on my table!

Add a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.